REFIT® with Suzy

Starting October 4th!

TUES: REV+FLOW 5:30-6:30pm
THURS: REFIT 5:30-6:30pm
(descriptions below)

Women of all ages, body types, & fitness levels are invited to join us in the gym at NACC, Cost is free but donations are appreciated if you feel lead

Contact me at Suzyliveshere@yahoo.com

REFIT® is a workout you can feel good about! With powerful moves and positive music, you’ll discover an inspiring workout that changes your body, mind and soul. This cardio-focused class is effective and FUN — perfect for beginners and challenging for fitness enthusiasts (which means it’s a workout designed for everyBODY!) No need to practice or prepare for these workouts because the simplistic movements are easy to follow and will leave you sweating, smiling and wanting more!

REV+FLOW by REFIT® is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements, targeted toning and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. REV+FLOW is the perfect complement to your REFIT workouts. Be prepared to amaze yourself!

Address

1273 NW West Thornton Lake Drive
Albany, Oregon 97321

Phone (541)-926-5291
Email nacc@northalbany.org

Office Hours

Monday-Thursday 8:30am-4pm

Friday 8:30am-1pm

Sunday Service

Join us at 9am for coffee & fellowship

Service starts at 9:30am